We need omega-3 everyday as well as half an hour of sunshine as basic ingredients to healthy, wealthy life.
Fish is our source of omega-3 in our normal diet. However, fish is required to be eaten fresh as one get it from the market. How many people can get to fish-monger everyday in Melbourne?? An alternative method to get your source of omega-3 is linseed. Since I have my one tablespoon of linseed, I am less fatigue and more alert. I don't have constipation anymore.
Linseed for a healthy and happy life.
Friday, July 25, 2008
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